Naturally You

Whether the kids are staying at home or heading to camp for the summer, new germs are likely to emerge and cause that dreaded Summer Cold.

There are some food that naturally boost immunity and many are kid friendly!

Foods high in selenium are good for warding off illness. Oysters and crab are good sources of selenium.

Omega-3 fatty acids are known for helping your body fight bacteria more effectively. Salmon is a good source of omega-3's as well as walnuts, beans and enriched eggs.

My favorite, Vitamin C, helps your body fight off infections. Enjoy oranges and kiwis for this natural benefit. I use sliced oranges on my face when I have the occasional breakout. Also, bell peppers are packed with vitamin C, which prompts your body to produce more interferon. This antibody covers the surface of cells and fends off viruses.

Beta Carotene found in carrots and sweet potatoes are great at increasing your T-cell count and natural killer cells.

Here's a great site with more tips on being Naturally You (http://www.ecosalon.com/)

Enjoy!!